'#fitness #lockdownworkout #muscle gainworkout #kozhikode How to Master the One Arm Push Up https://youtu.be/XgSZJEIviOA Traditional pushups are beneficial for building upper body strength. They work the triceps, pectoral muscles, and shoulders. When done with proper form, they can also strengthen the lower back and core by engaging (pulling in) the abdominal muscles. Pushups are a fast and effective exercise for building strength Please SUBSCRIBE Thanks for visiting. I wish you good health and life ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Follow On: Facebook~ https://fb.me/4bbfitnessguide Instagram~ https://www.instagram.com/bibin.bbn/ For any doubts, queries and to contact fitness trainer : bbfitnessguideofficial@gmail.com'
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